The Enlightened Brain: The Neuroscience of Awakening

The Enlightened Brain: The Neuroscience of Awakening
- Used Book in Good Condition
There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition. Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.
Country USA
Brand Sounds True
Manufacturer Sounds True
Binding Audio CD
ReleaseDate 2011-10-01
UnitCount 1
Format Box set
EANs 9781604074536

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