Simple Circles: An Exercise Program for Seniors & Their

Simple Circles: An Exercise Program for Seniors & Their Families
- Used Book in Good Condition
Simple Circles is a simple yet complete exercise program for sedentary seniors who are not practiced in any regular exercise in their daily routine. This program of 10 easy-to-perform exercises can be implemented by virtually any senior and completed in about 10 minutes a day to regain or maintain flexibility and range of motion. Author, Howie Bell, recounts an injurious fall that his father took as the inspiration for this book, and assures readers that better health and fitness is possible with a simple focus on circular motion exercises.
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
UnitCount 1
EANs 9781463653873
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
UnitCount	1
EANs	9781463653873
ReleaseDate	0000-00-00

Simple Circles: An Exercise Program for Seniors & Their Families