Yoga for Deep Relaxation: Evening Shavasana Practice
With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner's Guide to Yoga, the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses, here is an easily accessible how-to program from one of the world's most respected yoga teachers.
Country | USA |
Brand | Audible |
Manufacturer | Sounds True |
Binding | Audible Audiobook |
Format | Original recording |
ReleaseDate | 0000-00-00 |