☰

Health, Fitness & Dieting

Diseases & Physical Ailments

Musculoskeletal Diseases

The Wharton's Back Book: End Back Pain--Now and Forever--With This Simple, Revolutionary Program

R 1,285

or 4 x payments of R321.25 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

The Wharton's Back Book: End Back Pain--Now and Forever--With This Simple, Revolutionary Program
- Used Book in Good Condition
Don't just rehab your back--PREhab it!

Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now - with The Wharton's Back Book - they're here to relieve your back pain quickly, easily, and permanently. Their methods not only target and resolve current conditions, they also can help you PREhab your back, to prevent any future pain or disability. With this book, you will:

Understand how the back works and why back problems can often be traced to injuries in other parts of the body

Ease pain and keep your back strong with a simple 20-minute routine that meets your lifestyle

Identify the source of current hurt and follow a short-term program to relieve pain and restore flexibility

Understand the latest diagnostic tools with an overview of cutting-edge treatment options

Reverse or completely cure back problems stemming from more than 50 conditions, activities, and sports-related injuries

Relieve back-related troubles caused by anything from extra pounds to osteoporosis, work, tension, or the way you sleep
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber Illustrated
Color White
ReleaseDate 2003-08-23
UnitCount 1
EANs 9781579547035

You might also like...

The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

The Whartons' Stretch Book: Featuring the Breakthrough Method of Active-Isolated Stretching

GoFit Muscle Flexibility Stretch Rope - 7.5 Feet

GoFit Muscle Flexibility Stretch Rope - 7.5 Feet

The Whartons' Strength Book: 35 Lifts for Over 55 Different Sports and Everyday Activities

The Whartons' Strength Book: 35 Lifts for Over 55 Different Sports and Everyday Activities

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

The Original Stretch Out Strap with Exercise Book by OPTP - Top Choice of Physical Therapists & Athletic Trainers

The Original Stretch Out Strap with Exercise Book by OPTP - Top Choice of Physical Therapists & Athletic Trainers

Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives

Simple Marathon Training: The Right Training For Busy Adults With Hectic Lives

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best

Pain Free for Women: The Revolutionary Program for Ending Chronic Pain

Pain Free for Women: The Revolutionary Program for Ending Chronic Pain

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation