Imagine having a personal trainer to guide you anywhere and anytime you want to do a quick workout. With 50 illustrated no-equipment exercises and 6 simple circuit workouts, the Exercise Cards give you just that, in a beautiful compact format.
Featured in SHAPE and Elle among others, the Exercise Cards is a simple convenient way to work out anywhere anytime, without any equipment. All you need is 15-20 minutes and your favorite place to exercise - your living room, the park or the gym - to get an intense workout that will help you get and stay in shape.
Based on the highly effective high intensity interval training (HIIT) method, the must-have deck contains 58 professionally-designed plastic cards that add up to a comprehensive training suite:
• 40 bodyweight exercises
• 10 stretches
• 6 workout routines
• Two empty template cards to add your own exercises and workouts
Clear and accurate illustrations
Each exercise card is professionally illustrated to show correct form and movement so you don't have to remember the exercises. Need more guidance? Targeted muscles and written instructions are on the back.
Workout plans included
If you are just getting started or want guidance, included are 6 easy-to-follow workout routines adaptable to all fitness levels
Limitless routine combinations
Never get bored! Shuffle the deck and build new workouts with your favorite exercises.
Cards as tough as you are
Made of high quality plastic, the EXERCISE CARDS keep their shape, don’t tear and you can wash them if soiled – so your deck will stay in top shape...like you!
