☰

Health, Fitness & Dieting

Exercise & Fitness

Balancing the Equation

Not Available / Digital Item

Balancing the Equation

The handstand is one of the most simple, yet one of the most humbling, skills in the span of the physical arts. It seems so simple, yet it can be an incredibly frustrating skill to learn. Because of this, many people think that handstands are reserved for gymnasts and circus performers. Let me say, though, that the handstand is accessible to anyone willing to put in the time.

A hand balance practice is incredibly beneficial for the body and mind. The amount of concentration required makes it a form of meditation. Physically, it is an incredible display of strength, body control and awareness. Balancing on your hands requires constantly making small adjustments within the body. There is no other art form that requires as much precision as the handstand.

This book breaks down the process to achieving a freestanding handstand for a beginner, starting from the very basics. This process is useful to those learning their first handstands as well as those who teach it, such as gymnastics coaches, CrossFit coaches and yoga instructors. The concepts detailed in this book are focused on learning the skill as an adult by promoting understanding of the art in order to make progress. It takes the mystery out of the skill, and presents it in a way anyone can learn.

Country	USA
Author	Yuri Marmerstein
Binding	Kindle Edition
EISBN	9781310239083
Format	Kindle eBook
IsAdultProduct
Label	Tris Satori
Manufacturer	Tris Satori
NumberOfPages	145
PublicationDate	2015-11-07
Publisher	Tris Satori
ReleaseDate	2015-11-07
Studio	Tris Satori

You might also like...

Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics

Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics

The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only

The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only

Street Workout: A Worldwide Anthology of Urban Calisthenics--How to Sculpt a God-Like Physique Using Nothing But Your Environment

Street Workout: A Worldwide Anthology of Urban Calisthenics--How to Sculpt a God-Like Physique Using Nothing But Your Environment

The Way of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health--Using The Science and Secrets of Breath Control, Cold-Training and Commitment

The Way of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health--Using The Science and Secrets of Breath Control, Cold-Training and Commitment

Deskbound: Standing Up to a Sitting World

Deskbound: Standing Up to a Sitting World

The Systema Warrior Guidebook: A Systema Guide to Life

The Systema Warrior Guidebook: A Systema Guide to Life

Ferocious Fitness: A Fighter’s Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning

Ferocious Fitness: A Fighter’s Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning

Attract Women: Be Irresistible: How to Effortlessly Attract Women and Become the Alpha Male Women Can’t Resist (Dating Advice for Men to Attract Women)

Attract Women: Be Irresistible: How to Effortlessly Attract Women and Become the Alpha Male Women Can’t Resist (Dating Advice for Men to Attract Women)

Kettlebell Simple & Sinister

Kettlebell Simple & Sinister

Stretching Scientifically: A Guide to Flexibility Training

Stretching Scientifically: A Guide to Flexibility Training