The Great Body Ball Handbook

The Great Body Ball Handbook
- Used Book in Good Condition
This comprehensive little book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Body Ball Handbook also discusses proper ball inflation, the proper form and posture when performing the exercises, as well as pointers on stretching, aerobic training, and safety.
Country USA
Brand Power Systems
Manufacturer Productive Fitness Publishing
Binding Paperback
UnitCount 1
EANs 9780969677352
ReleaseDate 0000-00-00

Country	USA
Brand	Power Systems
Manufacturer	Productive Fitness Publishing
Binding	Paperback
UnitCount	1
EANs	9780969677352
ReleaseDate	0000-00-00

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