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The Great Resistance Tubing Handbook

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The Great Resistance Tubing Handbook

This comprehensive little book covers a series of resistance tubing exercises to work out the whole body, including a section for working the rotator cuff muscles. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. A muscle diagram, showing the muscles being used to perform the exercise, accompanies each description. The Resistance Tubing Handbook also shows you how to make and use your own door attachment, as well as pointers on stretching, staying motivated, and safety.
Country USA
Brand Productive Fitness Products
Manufacturer Productive Fitness Publishing
Binding Paperback
ItemPartNumber RTH-1
Model RTH-1-136
EANs 9781926534527
ReleaseDate 0000-00-00

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Country	USA
Brand	Productive Fitness Products
Manufacturer	Productive Fitness Publishing
Binding	Paperback
ItemPartNumber	RTH-1
Model	RTH-1-136
EANs	9781926534527
ReleaseDate	0000-00-00