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Health, Fitness & Dieting

Exercise & Fitness

The Great Foam Roller Handbook

R 915

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The Great Foam Roller Handbook
- By Andre Noel Potvin and Mike Jespersen (editor)
- Features 64 pages
- Learn how to use a foam roller to improve core strength, posture, stability, flexibility, motion and balance
- Learn exercises from a fitness and rehabilitation specialist
- Includes exercises for all fitness levels
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on Myofacial Release. 64 pgs. Color throughout.
Country USA
Brand Ball Dynamics
Manufacturer Productive Fitness Publishing Inc.
Binding Paperback
ItemPartNumber BOK-GFOAM
ReleaseDate 2006-11-01
UPCs 000973126264
EANs 9780973126266

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