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Health, Fitness & Dieting

Diets & Weight Loss

The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food

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The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harperâ€™s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day.
In The Super Carb Diet youâ€™ll find:
- How to eat carbs earlier in the day for sustained energy
- A list of super-carb foods
- Limited snacks but larger and more varied meals
- A way of eating thatâ€™s sustainable
- Super-charged weight loss

The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, youâ€™ll walk away from the table feeling happy and full.
Country USA
Manufacturer St. Martin's Press
Binding Hardcover
ItemPartNumber YES39480105
ReleaseDate 2017-12-26
UnitCount 1
EANs 9781250146601

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