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The Great Yoga Handbook

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The Great Yoga Handbook

This book covers a series of yoga poses with easy to follow step-by-step instructions. It also explains how beginners can use yoga props in achieving a difficult pose and how those more experienced can use props to achieve a deeper pose.
As well, it discusses general yoga guidelines and principles such as breathing techniques. In addition, it tells you how to design your own routine as well as offering four sample routines.
Country USA
Manufacturer Productive Fitness Products Inc.
Binding Paperback
UnitCount 1
EANs 9780973126228
ReleaseDate 0000-00-00

Country	USA
Manufacturer	Productive Fitness Products Inc.
Binding	Paperback
UnitCount	1
EANs	9780973126228
ReleaseDate	0000-00-00

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